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Worry Breath


4.6 ( 3216 ratings )
Üretkenlik Health & Fitness
Geliştirici: Worry Kit, LLC
ücretsiz

Box Breathing is a technique used to manage stress and calm the mind. This is a clean, simple visualization of the box breathing technique with 4 second intervals.

Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. Its especially helpful if you tend to hold in your stomach.