Worry Breath app for iPhone and iPad
4.6 (
3216 ratings )
Productivity
Health & Fitness
Developer: Worry Kit, LLC
Free
Current version: 1.1.3, last update: 4 years agoFirst release : 25 Feb 2019
App size: 13.8 Mb
Box Breathing is a technique used to manage stress and calm the mind. This is a clean, simple visualization of the box breathing technique with 4 second intervals.
Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. Its especially helpful if you tend to hold in your stomach.